How to get the best winter sleep

First published Dec 18

• Deep cleaning
• Mattress cleaning
• Sleep

Winter weather can be a drain and can even interfere with your sleep. Your body has to work harder to maintain your internal body temperature and thus you will expend more energy for this. If you don’t stay warm enough while you sleep, you can wake up tired. Here are good ways to keep warm without getting too hot.

Blankets

Keep a light blanket for sleeping. If the winter temperature is moderately cold, this will add an extra layer of warmth without making you sweat. For really cold nights, have a heavier blanket to keep your body warm while you sleep. Merino blankets are stylish and provide much-needed warmth.

Pajama styles

There are several pajama styles that are great for winter. Get pajamas that keep you covered. Long pajama gowns are great for this. Otherwise, a pajama set with pants and a top with short or long sleeves will keep you warm.

Pajama material

Having medium thick material is also a great idea. Thick pajamas can make you sweat and are generally too hot. You also need adequate air circulation to keep warm, so tight-fitting pajamas aren’t a great idea since they aren’t as breathable.

For a great night’s sleep, you should make sure to have your mattress cleaned annually. Vivid Cleaning provides mattress cleaning in Markham, Toronto and Vaughan. We clean commercial, residential, office buildings and more. Make your life easier today!