Many of us are well aware that we have to wear different pajamas to bed during the cold winter months. If you don’t wear the right pajamas you can end up with a lot of discomforts. There is also a big difference for winter sleep apparel and summer apparel.

Our body temperature drops when we sleep and with the cold weather you can end up sick. Even if this doesn’t make you sick it will make you tired. If you’re not warm enough while you sleep your body has to expend extra energy to keep you warm. So your energy is being zapped while you sleep and you will wake up tired in the morning instead of refreshed.

You also need pajamas with breathable material. Many synthetic material pajamas make you too hot because the material isn’t breathable. As you sleep you will end up sweating. The sweat cooling down may make you susceptible for getting sick.

Natural material is good with medium thickness for pajamas. It ensures that you keep warm enough with breathable material while you sleep. Also short and long sleeved pajamas are a good idea because you want to be adequately covered. Loose fitting material is also good because it leaves room for the air to circulate and maintain warmth.

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